While modern science has created many comforts for man, the fast-paced life of the modern era has also distanced man from both nature and physical exercise. In today’s world, man has become “indoors”.
If we take a look around us, we will realize that most of us spend most of our time under a roof at home and under a roof at work. Even while traveling, most people stay indoors in a way.
Our “lifestyle” may seem very easy and comfortable to us, but the reality is that it is making us lazy and our health is also weakening, because our physical immune system is becoming “weak” and “fragile” due to our convenience.
According to experts, in today’s fast-paced world, one of the best ways to stay connected to nature and maintain good health is to make time for exercise on a daily basis in one’s daily routine.
The average daily duration of exercise should not be less than 30 minutes; however, according to the World Health Organization, everyone should exercise for up to an hour every day. Unfortunately, however, young people around the world neither have the time nor the necessary resources for this important daily activity.
What Does the World Health Organization Say?
According to a recent report by the World Health Organization, 4 out of every 5 children aged 11 to 17 worldwide are not getting the amount of exercise needed for a healthy lifestyle.
This is the first review of its kind conducted by the WHO, which shows that children’s mental development and social skills are being affected by a lack of adequate exercise.
The report says that the problem of not getting the recommended one hour of exercise exists in both poor and rich countries.
Exercise and Gender Differences
The World Health Organization conducted this review in 146 countries. Of these, there are four countries where girls exercise more than boys, including Tonga, Samoa, Afghanistan and Zambia. In the remaining 142 countries, boys exercise more than girls.
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According to the study, Bangladeshi children are at the forefront of exercise, but even there, 66 percent of children do not exercise for an hour. Boys in the Philippines (93 percent) and girls in South Korea (97 percent) are exercising the least.
In the UK, 75 percent of boys and 85 percent of girls do not exercise up to the recommended target. According to the study, globally, 85 percent of girls are not able to do the recommended exercise and 78 percent of boys are not able to do so.
What Is Exercise Called?
Basically, exercise can be defined as any physical activity that gets your heart rate up and your lungs working harder. These activities include running, cycling, swimming, football, and many other things. The goal for moderate to vigorous exercise per day is 60 minutes.
According to the World Health Organization, an hour of exercise is “not a very difficult goal.” If you want good health and young people want good health, good mind and development, they should exercise for an hour every day. Regular daily exercise has both short-term and long-term benefits.
The immediate benefits that a person can gain from exercising include better mental health, a balanced weight, strong muscles and bones, and a healthy heart and lungs. In the long term, a person who exercises stays energetic, healthy, and youthful for longer and is protected from age-related diseases such as Alzheimer’s, osteoporosis, etc.
Furthermore, according to the World Health Organization: “Healthy children are more likely to become healthy adults. And over their lifetime, they are less likely to develop heart disease and diabetes. There is also growing evidence that exercise is important for mental development. They learn better, behave better socially, and have sharper minds.”
Reasons for the Trend of Low Exercise Among Young People
According to experts, whether or not to exercise is actually a matter of preference. The World Health Organization’s review did not include reasons for low exercise, but some things seem common.
One reason is the focus on academic performance over physical health. “Children at this age are often told to focus on studies,” says Leanne Ryley, one of the report’s authors. “They often spend a large part of their day sitting and reading, so they have fewer opportunities to exercise.”
The researchers also say that concerns have also been raised about the safety, accessibility and affordability of sports facilities. In addition, dangerous roads mean that cycling or walking to a friend’s house or school is no longer an option.
According to researchers, one reason for the lack of exercise among young people is the prevalence of smart gadgets. With video games, entertainment on phones, tablets, or computers, children are not able to find time for exercise.
Modern life may be convenient, but without regular exercise, our health pays the price. Just one hour of movement a day can protect your mind and body for years to come. So step outside, move your body, and take charge of your health.