How Much Exercise Should You Do?

How Much Exercise Should You Do?

It has been proven by ancient and modern medical research that exercise is a great activity that can help a person stay healthy and energetic throughout their lives. If this practice is done regularly for at least five days a week, it improves overall fitness, strengthens muscles, and helps build strong bones. It also reduces the risk of chronic diseases, improves mood, and eliminates the risks of physical weakness.

What Exactly Is Good and Bad Cholesterol?

What Exactly Is Good and Bad Cholesterol?

Cholesterol in the body is a strange thing. Cholesterol is actually a type of protein called a lipoprotein. It plays a crucial role in the body but must stay within healthy cholesterol levels to avoid complications. There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL) — commonly known as bad cholesterol and good cholesterol, respectively.

What Is Epilepsy? The Silent Storm in the Brain

What Is Epilepsy? The Silent Storm in the Brain

Epilepsy is a disease that affects the brain. When you have epilepsy, it means you can have seizures. Anyone can have a seizure once or twice, but it doesn’t always have to be epilepsy. You will usually be diagnosed with epilepsy when you have had more than one seizure and your doctor thinks you may have more seizures.

One Hour of Exercise Daily: What the WHO Recommends

One Hour of Exercise Daily: What the WHO Recommends

According to experts, in today’s fast-paced world, one of the best ways to stay connected to nature and maintain good health is to make time for exercise on a daily basis in one’s daily routine. The average daily duration of exercise should not be less than 30 minutes; however, according to the World Health Organization, everyone should exercise for up to an hour every day.